How many hours should we sleep per day


The recommended amount of sleep for adults is between 7 to 9 hours per day. However, the exact amount of sleep needed can vary from person to person depending on factors such as age, lifestyle, and overall health. Infants, children, and teenagers require more sleep than adults, with the recommended hours ranging from 12 to 14 hours for infants, 9 to 11 hours for children, and 8 to 10 hours for teenagers. It's important to prioritize getting enough sleep as it plays a crucial role in maintaining good physical and mental health.